How To Train According to Experts

How To Train According to Experts: Here’s a most useful video that’s chock full of great information on how best to train for longevity. They start by going over Dr. Ben Levin’s “Prescription for Life” routine which calls for 5-6 hours of exercise per week broken down into:

• 1 hour of fun moderate-intensity aerobic activity (e.g. dancing, walking, biking)
• 1 30-minute high intensity interval session (like a Norwegian 4×4)
• 2-3 30-minute sessions t moderate intensity
• 1-2 days of strength training

Then they follow up with detailed information on why this system works so well.