Bed Cooling Devices are a new type of consumer products that do exactly what you’d expect: they keep your bed cool at night. All of them allow you to dial in the temperature you want and most including different temperatures for different sides of the bed so you and you bedmate won’t argue over the settings. […]
You’ll get the best sleep in a dark environment. The darker the better. Even surprisingly small amount of light can greatly diminish the quality of sleep so don’t ignore that LED-laden appliance beaming from the corner of the bedroom. To keep it dark there’re two main ways to go: room treatment or sleeping mask. Room treatment means installing blackout […]
To get a great night’s sleep your sleeping environment should be as quiet as is possible. Emergency vehicles, the weather, or the pet’s nails on hardwood floors (gets me every time) can needlessly wake you. To get the prerequisite hush-time are three main options. Room treatments can be anything from carpeting to heavy sound-proofing curtains […]
A ramp down routine is a time to let your mind calm down for the day’s activities and get ready for sleep. They can feel like a pain to implement but once you’ve got the hang of them you’ll find they’re a gateway to amazing sleep and that you’ll get to sleep much more quickly. […]
Sleep Is the Key – It’s the first thing I have my clients focus on. It’s so foundational that if it’s off, little else will go right. Without high-quality sleep, it will be very difficult to make meaningful improvements in your exercise routine, diet, and stress management. Poor sleep itself is linked to a host of […]