When I first saw the title Longevity for the Lazy, I assumed it was a humorous riff on “Longevity for Dummies”. Not at all. The book’s central premise is that we humans are inherently lazy, and instead of fighting this reality, we should work with it. When it comes to longevity, that means taking the […]
The Book: Outlive: The Science and Art of Longevity Hardcover by Peter Attia MD with Bill Gifford Why You Might Read It: My TakeSince its release, Outlive has been at the forefront of longevity discussions, offering a well-written and thoughtfully organized exploration of current longevity science. It combines pragmatic, data-driven insights with detailed, actionable advice […]
“Spats in the streets but lats in the sheets, M’lady!” I love old copies of Physical Culture. Beyond their great covers they really hammer home that there’s little new under the sun in health and fitness. So many of the health fads emerging today were also popular in the 1910s. I also wonder if the quackery-to-quality […]
The Book: Younger You: Reduce Your Bio Age and Live Longer, Better by Kara N. Fitzgerald My Take This is an excellent resource for anyone looking to adopt core longevity practices, especially if nutrition is your main focus. If you want to eat better and maximize your health and lifespan, this book is a fine place to […]
Why You Might Read It: To explore a detailed plan for implementing hard-core calorie restriction. For delicious and highly nutritional recipes To deepen your understanding of the science behind calorie restriction, as it was understood in the early 1990s. To learn more about the life and work of Roy Walford, a remarkable and intriguing figure. […]