Sleep Is the Key – It’s the first thing I have my clients focus on. It’s so foundational that if it’s off, little else will go right. Without high-quality sleep, it will be very difficult to make meaningful improvements in your exercise routine, diet, and stress management. Poor sleep itself is linked to a host of […]
The Book: Younger You: Reduce Your Bio Age and Live Longer, Better by Kara N. Fitzgerald My Take This is an excellent resource for anyone looking to adopt core longevity practices, especially if nutrition is your main focus. If you want to eat better and maximize your health and lifespan, this book is a fine place to […]
Brian Johnson—you can’t talk about longevity these days without coming across his name (and no, not that Brian Johnson – https://en.wikipedia.org/wiki/Brian_Johnson).The 46-year-old tech entrepreneur-turned-longevity guru has become a fixture in the media. He’s extraordinarily wealthy and extraordinarily dedicated to “not dying“. His longevity routines are extreme and embrace every experimental technique out there from blood transfusions and […]
It would be nice if losing weight meant only shedding fat but when you do you’ll also lose some lean muscle and even bone. That’s a huge problem if you’re dieting and older. Consider: This means that dieting after age 45 can be a double whammy for your lean muscle mass and particularly bad for […]
Compounding pharmacies can save you money on drugs like Ozempic but there are a few things you need to know and before considering that route. How Much Can You Save? Savings vary a great deal depending on the pharmacy, dosage, and which drug you’re looking to use. Here’s an approximate comparison of the current out-of-pocket costs: […]
The news can’t stop talking about them and questions abound: Are they safe? How much weight can you expect to lose? Which celebrities are using them? Here’s a cheat sheet to catch you up on the basics. These drugs belong to a class called “GLP-1 Agonist” which, admittedly, is a terrible term that’s not catchy at all. […]
Happy New Years everyone! May all your resolutions hold beyond the first month. 🙂 If you have trouble making that happen, let me know. I can help.