Welcome to a new chapter of your life, where anti-aging is no longer just a dream but a tangible reality. I'm Fitz, your dedicated Longevity Coach, here to guide you on a transformative journey to slow the aging process and help you reclaim lost strength, vitality, and confidence. While you can't change the past, you can expand your future—staying competitive with younger coworkers and creating space for the success, adventures, and the time with family that you want.
My Approach
Philosophy
True longevity isn't just about adding years to your life—it's about adding life to your years. I blend cutting-edge science with time-tested wisdom.
Personalized Programs
No cookie-cutter solutions here. I design unique programs tailored to your specific health goals, optimizing your performance.
Comprehensive Approach
From nutrition and exercise to sleep and stress management, I cover all bases.
Results-Oriented
This isn't just about feeling better—it's about tangible, measurable progress with tracked metrics.
How it works
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Health Inventory - We'll start by evaluating your current health and defining where you want to be in 5, 15, or 30 years. What's working? What's not? Which areas can improve quickly, and which require deeper focus? Together, we'll assess nine key areas:
- Finding a good doctor
- Sleep
- Exercise
- Stress management
- Diet
- Social
- Supplements
- Aesthetic consideration
- Cutting-edge experimental options
- Goal Setting - Next, we'll identify the key areas to prioritize over the next 12 weeks.
- Create a Custom Plan - I'll design a personalized plan tailored to your unique needs and lifestyle. We'll address your strengths and challenges, establish systems and habits to sustain momentum, and maximize results while minimizing time and effort.
- Metrics - Together, we'll define objective measurements to track your progress and adapt the plan based on what's working.
- Accountability - Regular weekly check-ins will ensure you stay on track, maintain focus, and make adjustments as needed to keep progressing toward your goals.
Ready to Reclaim Your Health and Longevity?
Take the first step toward becoming the strongest, healthiest version of yourself. Schedule a free consultation today and let's map out a personalized plan to achieve your goals.
SCHEDULE A FREE SESSION NOW